Episode 6 - Menopause & Mindfulness

In this episode we talk to the fabulous Alison Bale about her own experience of menopause and the life changing impact it had on her business and career abroad. She also talks to us about her role as a mindfulness coach and why meditation could make the world of difference for anyone going through the perimenopause and menopause.

To find out more about Alison, you can visit her website www.mindinsight.online

 

Music:
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: YSMNKLPLHNHI2RJU