Pause Support Podcast

Pause Between Us: Menowashing

This episode is a catch up between Vikki and Joney where they talk about the impact of "menowashing"- the overloading of products, pills. and potions for people going through the perimenopause and the menopause. Is this a money making market taking advantage of a real health challenge, or do they really help the millions of people in need of help and support? Listen to our thoughts and updates including what we will be covering in Season 2 of Pause Support.

Episode 7 - Body Confidence & The Menopause

We are thrilled to have recorded this fantastic episode with Tamsin Broster who talked to us about some of the most talked about topics from women going through the perimenopause and the menopause. Confidence, body image, dieting, and how to get out of our own way. Tamsin is a light when it comes to the coaching world and how she approaches the need for women to be rebellious in loving themselves unconditionally. If  you would like to learn more about Tamsin, the work she does, or you would like to get in touch with her directly, you can find out more on her website:
Perimenopause Body Image & Confidence Coach

Episode 6 - Menopause & Mindfulness

In this episode we talk to the fabulous Alison Bale about her own experience of menopause and the life changing impact it had on her business and career abroad. She also talks to us about her role as a mindfulness coach and why meditation could make the world of difference for anyone going through the perimenopause and menopause.
To find out more about Alison, you can visit her website www.mindinsight.online
 
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Episode 5 - Menopause Coaching

In this episode we talk to the wonderful Louise Griffiths, a woman on a mission to help others going through the Pause. Louise talks to us about her own experiences and what brought her to coaching women and educating employers on the importance of menopause support. Some great insights and useful knowledge - it is not an episode to miss!If you would like to find out more about Louise you can access her website through www.louisegriffithscoaching.com  
 
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Episode 4: Womb Healing

In this episode we talk to Inga Rachel Yorston Lamb about womb healing and her work as a shaman helping women at the various stages of their lives. We talked to her about menopause and what we can do to awaken the voice of the feminine and her own learnings from womb healing. A dive into the spiritual side of the pause and the power within us.
Find out more about Inga by watching her YouTube video here
https://youtu.be/JqDTuLnwKDo
 
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Episode 3: Menopause & Money

We are delighted to introduce you to Helen Quayle from Mather & Murray Financial. You may be as surprised as we were to unravel the connection between the perimenopause and menopause and money. It is something we just don't think enough about and in this episode Helen helps to untangle the worries and concerns and help us navigate the financial minefield we may find ourselves in during the pause. A must listen episode!!
You can find Helen at Mather & Murray Financial- Independent Financial Adviser Swindon (matherandmurray.co.uk)
 
 
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Episode 2: Body, Diet & Exercise

This episode discusses how can we manage the impact of the pause on our body. 
Get Amy’s FREE Perimenopausal Fat Loss Checklist.
Facebook: https://www.facebook.com/amy.norris.58
Insta: https://instagram.com/amybodytheory
LinkedIn: http://linkedin.com/in/amy-oldfield-43924a250
 
 
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Pause Support Podcast Episode 1

A podcast with a mission to normalise the chat around perimenopause and the menopause. Listen to us bust myths, seek the truth, and bring expert guests in to share invaluable support and advice. You don't have to cope, we are here to support you through the pause.
In our first episode, come and meet Joney and Vikki, and hear about their experiences and learn more about Pause.
Music:https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: YSMNKLPLHNHI2RJU